Emotional Wealth Secrets
Emotional Wealth Secrets Index

Module 1 – The Stress Response

 Emotion Words
Your Emotional Brain The Physical Effects of Stress The Psychological Effects of Stress
Normal Trauma Reactions How Are You In The World Signs of Emotional Health
Developing Emotional Awareness The Johari Window

Module 2 – Know Your Emotional Style
The Fight or Flight Response Reactive or Avoidant Emotional Style How To Reduce Stress
The Anxious Personality The Highly Sensitive Person – HSP The HSP – Managing Overarousal
How The HSP Experiences The World Fear and Anxiety Anxiety Scale
The Angry Personality Anger Scale

Module 3 – How We Generate Emotion
Emotion Families EAR-Identity: Use the GAP Understanding Self-Esteem
Recognizing Your Inner Voice Managing Your Inner Voice Unpacking Your Negative Jigsaw
4-Step Cognitive Framework Self Concept Inventory

Module 4 – Managing Emotional Pain
Pain Perception and Arousal Resolving Resentments The Pain Time-Line
Rationale for Assertion From Anger To Assertion From Fear To Appreciation

Module 5 – Surviving Hostility
Emotional Constipation Managing Conflict Communication Model
Effective Communication Framework

Module 6 – Communicating Effectively
Active Listening Ineffective Listening Communication Differences
Issues Affecting Sexual Intimacy

Module 7 – The Change Process
Emotional Blends Emotional Chains The Change Process
Normal Grief Reactions Recognizing Depression Myths of Medication

Module 8 – Surviving Your Addiction
The Addiction Cycle Codependency Am I An Alcoholic?
Should I Go Or Should I Stay?

Module 9 – Handling Difficult Behavior
Introvert Versus Extrovert Thinker Versus Feeler Rigid And Inflexible Personality
Anxiety-Based Behavior Passive Aggressive Personality Borderline Personality Disorder
The Narcissist The Sociopath Identifying Sexual Harassment At Work

Module 10 – Understanding Adult ADD
What Is Adult ADD? Adult ADD Symptoms The Six Types of Adult ADD
The Positive of Adult ADD

Module 11 – Surviving Relationship Crises
Infidelity – The Discovery Infidelity – To Tell or Not To Tell? Infidelity – Learning To Trust
Infidelity – His Perspective Infidelity – Her Affair

Module 12 – Enjoying Healthy Relationships
The Housemate Syndrome Unmet Expectations Love Languages
The Relationship Cycle Nurturing A Long Distance Relationship Desire Discrepancy
Forgiveness Law of Attraction Creating Your Vision
Power To Choose Goals for G.R.O.W.T.H.
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