Lesson 5: How Are You In The World?

Events, appraisal and responses arise from self-interaction

How you are in the world depends upon the events (needs, thoughts, beliefs, values, memories, and expectations) you experience that drive your emotional responses. We call this your EAR-Identity. Events, appraisal and responses arise from self-interaction. Central to EAR-Identity is appraisal, or your perception of how you know the world.

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Related posts:

  1. Lesson 19: EAR – Identity
  2. Module 03: How We Generate Emotion
  3. Lesson 8: Raising Self-Awareness
  4. Lesson 12: The Anxious Personality
  5. Lesson 7: Developing Emotional Awareness

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