Defining Stress
As the Adrenalin in our body rises – as we start to accumulate stress – our body experiences ever-increasing physiological reactions. The physiology relates to our physical responses.
For example, a man might say, “I feel stressed because of my stressful job.” This is interesting because I might say to that man, “Tell me about your job.” He replies, “Well, I really like my job. I enjoy the people I work with, I’m well paid and I’ve got a good position.”
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