Effect of stress felt in the body
The body manages well with an optimal level of stress (normal stress). Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard – fight or flight. However, when your thoughts focus on pain perceived in the future, the resulting negative emotions of fear and anxiety could increase stress beyond the optimal level. Similarly, thoughts focused on memory of pain in the past will increase stress beyond the optimal level. This causes the body to produce adrenalin in excess of what the body needs – what we call accumulated stress.
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