How We Can Reduce Our Adrenalin
Let us look at some tips and examples of how to reduce our stress, our Adrenalin. Use your hands as a platform to describe how when our Adrenalin rises, our Serotonin drops. Serotonin is the chemical in our brain which we need for thinking – it is a neurotransmitter. Similarly, as Adrenalin drops, Serotonin rises. These operate as a counter weight. When you are feeling really stressed and your Adrenalin is high because you have got a lot of negative emotion, it is a biological equation that your Serotonin is going to be very low.
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