Lesson 7: Developing Emotional Awareness

Emotions signal a level of need

The human body gets its primary energy from burning sugar. You get your energy from taking care of your body well – not perfectly. In fact, you only need to eat, sleep, and exercise “well enough” for your body to give you all the information you will ever need through your feelings.

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Related posts:

  1. Lesson 8: Raising Self-Awareness
  2. Lesson 10: Reactive or Avoidant Emotional Style
  3. Lesson 11: How To Reduce Stress
  4. Lesson 20: Internal Messages
  5. Lesson 17: The Angry Personality

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