Would knowing how to improve your mood raise your emotional well-being? Module 07 helps you to understand emotional blends and chains, learn the change process, recognize the symptoms of depression and take control, and explores the myths of medication. Imagine being able to explain how you are feeling. Wouldn’t that be great? Or what about [...]
Lesson 41: Emotional Blends
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Build Your Emotional Knowledge Your ability to analyze blends of emotions into their parts and, conversely, to assemble simple feelings together into complex emotions is crucial to personal growth.
Lesson 42: Emotional Chains
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Know How Emotions Combine To Form Compound Emotions Understanding emotional “chains” – how emotions transition from one to another – is crucial to emotional intelligence!
Lesson 43: The Change Process
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Avoid “dis-ease”- Move Through The Change Process The ten stages of the change process follow what many people experience when they suffer a loss of any kind.
Lesson 44: Loss And Grief
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Grieving People Have No Choice But To Speak About Feelings Two primary ingredients in grief are (1) the experience of loss (including anticipated loss), and (2) emotional pain.
Lesson 45: Depression Symptoms
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Depression Is An Illness That Makes You Weak Depression can be a feeling of having a low mood state or relentless stress for more than about 3 weeks. It is normal to feel sad or disappointed, but in time, the mood shifts.
Lesson 46: Adrenalin Effects
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Excess Adrenalin Depletes The Amount Of Serotonin In Your Brain I will frequently use my hands as platforms and I will say to people,
Lesson 47: Medication
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The Pros & Cons Of Taking Medication Taking medication, what’s all that about?
Lesson 48: Questions And Answers
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Watch The Video On Q & A Karen answers some interesting questions, including:
