Want to know how to deal with your anger or anxiety? Discover how to manage your stress levels depending on whether you are a flight or a fight person. Imagine being able to finally understand why you shut down during arguments. Wouldn’t that be great? Or what about if you could speak your mind at [...]
Lesson 9: The Fight or Flight Response
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It is the way that you react instinctively or naturally The ‘fight’ or ‘flight’ response is all about how you respond to events in your life; the way you naturally will deal with stress when you experience Adrenalin in your body.
Lesson 10: Reactive or Avoidant Emotional Style
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Reactive People Release Stress Immediately, Avoidant People Do Not! Which Emotional Style Are You? There are two different ways that determine how a person processes the adrenalin that is released into his body when he is stressed, depending on whether he is fight or flight (the mechanism of adrenalin). These two emotional styles we call [...]
Lesson 11: How To Reduce Stress
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Want To Release Stress? Release Adrenalin! Reducing stress (negative emotion) is all about reducing Adrenalin levels that have risen in your body.
Lesson 12: The Anxious Personality
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Are You Always On Guard? A person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event.
Lesson 13: The Sensitive Person
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Highly Sensitive People Make Up Roughly 20% Of The population. Are You An HSP? The Highly Sensitive Person is one whose brain is finely tuned to danger or threat, from both external and internal sources, and who consequently produces great quantities of adrenalin in the body.
Lesson 14: Adrenalin Arousals
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How Are We Using The Word “Sensitive” in EWA? Sensitive people are not in a more aroused state all of the time. They are not “chronically aroused” in day-to-day life or when asleep. They are just more aroused by new or prolonged stimulation.
Lesson 15: Anxiety
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Is Your Amygdala Finely tuned To Danger? Having adrenalin arousals feels like anxiety, but it isn’t. No wonder the highly sensitive person gets confused!
Lesson 16: Injustice
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Do you dwell on perceived injustice and become upset and ‘moody’? Sensitive people feel emotions intensely and presume other people do also. They expect, therefore, that others will treat them in the same way as they themselves treat others.
Lesson 17: The Angry Personality
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What Is The Impact Of Your Anger On Others? Anger is a stress response. The adrenalin is experienced as irritability or anger.
