The Journey To Emotional Wealth Starts Here!

There’s a whole new way to live a stress free lifestyle today and it requires a whole new approach.  The new way of living without stress is heavily reliant on emotional wealth strategies that help you feel better about yourself and your relationships.  With emotional wealth strategies you have an advantage and are already riding the wave of those already enjoying reduced stress in their lives and happy relationships.  But there’s something else that’s required to succeed.

If you’re going to succeed in your personal life and in today’s competitive marketplace, you have to be different.

And if you’re going to achieve in your personal life and in today’s competitive marketplace, you have to act with your true identity.

It comes down to: people trust who you are, before they trust what you’re saying.  That’s true in every aspect of life, but it’s especially true in personal, family and business relationships.

People choose to be with people who make them feel good. And if you want others to choose to be with you, or be influenced by you, their choice to follow is preceded by trust. Trust is developed by you acting toward others in a predictable, collaborative way that respects the rights of others. The way you act is your true identity.

John Nirenburg, who has been an active interdisciplinary student of human behavior and leadership his entire life, wrote (2003) on building relationships: Usually, it is an interpersonal skill, a behavior that is expressed in such a way that it elicits our choice to follow, to be influenced, to admire unselfconsciously.

That sums up the whole art of building trust in relationships – It is my behavior (or response) toward another person that impacts most on their decision to trust me or to admonish me.

These are just some of the gems that we share in our emotional wealth self development system that will help you feel better about yourself and build trusting relationships.

Learn more about Emotional Wealth – The FORCE of Real Life! >>

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Archive for the ‘Emotional Wealth Lessons’ Category

LESSON #01: Understand Your Emotional Brain

Wednesday March 10th, 2010

In this first Emotional Wealth Secret we will look at what is the physical brain and how all information received by the brain forms our perceptions. Our appraisals cause the adrenalin arousals in our body which give rise to emotions felt in our body.

LESSON #02: Know Your Emotional Style

Wednesday March 10th, 2010

There are two emotional styles – avoidant and reactive. Regardless of your gender, you are more likely to display more of one style than the other. Read this Emotional Wealth Secret to find out which style explains your behavior.

LESSON #03: The Physiological Effects of Stress

Wednesday March 10th, 2010

The body manages well with an optimal level of stress. Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard – fight or flight. For example, when your thoughts focus on pain perceived in the future, the resulting negative emotions of fear and anxiety could increase stress beyond the optimal level. This causes the body to produce adrenalin in excess of what the body needs. This emotional wealth secret helps us learn about what we do with excess adrenalin.

LESSON #04: The Anxious Personality

Wednesday March 10th, 2010

A person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about the future and the “dangers” that may arise.

LESSON #05: Resolving Resentments – What Resolving Means

Wednesday March 10th, 2010

Resentment is a strong negative emotion that you experience when you remember or recall an incident from the past that caused an emotional pain at the time, which has never been resolved. Upon recalling the event, the body generates an emotion that can be described as anger or a feeling of being deeply upset. This emotion is a stress response. Emotional wealth secrets help us deal with our body’s stress response.

LESSON #06: Managing Conflict

Wednesday March 10th, 2010

Conflict occurs when you feel hurt (negative emotion) and you want to resolve the pain. It is no different to having a physical pain (cramp, headache, stubbing your toe) and wanting the pain to go away. Learn the emotional wealth secret to managing conflict.

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Time lost and found

Turn off Twitter, Anne Lamott says. And don’t clean the house. That’s what it takes to create the rich life you deserve.

I sometimes teach classes on writing, during which I tell my students every single thing I know about the craft and habit. This takes approximately 45 minutes. I begin with my core belief—and the foundation of almost all wisdom traditions—that there is nothing you can buy, achieve, own, or rent that can fill up that hunger inside for a sense of fulfillment and wonder. But the good news is that creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty.

Then I bring up the bad news: You have to make time to do this.

This means you have to grasp that your manic forms of connectivity—cell phone, email, text, Twitter—steal most chances of lasting connection or amazement. That multitasking can argue a wasted life. That a close friendship is worth more than material success.

Needless to say, this is very distressing for my writing students. They start to explain that they have two kids at home, or five, a stable of horses or a hive of bees, and 40-hour workweeks. Or, on the other hand, sometimes they are climbing the walls with boredom, own nearly nothing, and are looking for work full-time, which is why they can’t make time now to pursue their hearts’ desires. They often add that as soon as they retire, or their last child moves out, or they move to the country, or to the city, or sell the horses, they will. They are absolutely sincere, and they are delusional.

I often remember the story from India of a beggar who sat outside a temple, begging for just enough every day to keep body and soul alive, until the temple elders convinced him to move across the street and sit under a tree. Years of begging and bare subsistence followed until he died. The temple elders decided to bury him beneath his cherished tree, where, after shoveling away a couple of feet of earth, they found a stash of gold coins that he had unknowingly sat on, all those hand-to-mouth years.

You already have the gold coins beneath you, of presence, creativity, intimacy, time for wonder, and nature, and life. Oh, yeah, you say? And where would those rascally coins be?

This is what I say: First of all, no one needs to watch the news every night, unless one is married to the anchor. Otherwise, you are mostly going to learn more than you need to know about where the local fires are, and how rainy it has been: so rainy! That is half an hour, a few days a week, I tell my students. You could commit to writing one page a night, which, over a year, is most of a book.

If they have to get up early for work and can’t stay up late, I ask them if they are willing NOT to do one thing every day, that otherwise they were going to try and cram into their schedule.

They may explain that they have to go to the gym four days a week or they get crazy, to which I reply that that’s fine—no one else really cares if anyone else finally starts to write or volunteers with marine mammals. But how can they not care and let life slip away? Can’t they give up the gym once a week and buy two hours’ worth of fresh, delectable moments? (Here they glance at my butt.)

Can they commit to meeting one close friend for two hours every week, in bookstores, to compare notes? Or at an Audubon sanctuary? Or a winery?

They look at me bitterly now—they don’t think I understand. But I do—I know how addictive busyness and mania are. But I ask them whether, if their children grow up to become adults who spend this one precious life in a spin of multitasking, stress, and achievement, and then work out four times a week, will they be pleased that their kids also pursued this kind of whirlwind life?

If not, if they want much more for their kids, lives well spent in hard work and savoring all that is lovely, why are they living this manic way?

I ask them, is there a eucalyptus grove at the end of their street, or a new exhibit at the art museum? An upcoming minus tide at the beach where the agates and tidepools are, or a great poet coming to the library soon? A pond where you can see so many turtles? A journal to fill?

If so, what manic or compulsive hours will they give up in trade for the equivalent time to write, or meander? Time is not free—that’s why it’s so precious and worth fighting for.

Will they give me one hour of housecleaning in exchange for the poetry reading? Or wash the car just one time a month, for the turtles? No? I understand. But at 80, will they be proud that they spent their lives keeping their houses cleaner than anyone else in the family did, except for mad Aunt Beth, who had the vapors? Or that they kept their car polished to a high sheen that made the neighbors quiver with jealousy? Or worked their fingers to the bone providing a high quality of life, but maybe accidentally forgot to be deeply and truly present for their kids, and now their grandchildren?

I think it’s going to hurt. What fills us is real, sweet, dopey, funny life.

I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day.

Anne Lamott’s books include Operating Instructions and Traveling Mercies. Her new novel, Imperfect Birds (Riverhead Books; $26), will be published this month. She lives in Marin County, California.

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About Emotional Wealth and The EASEQuadrant Code

WHAT IS THE EASEQUADRANT CODE?

You know how lots of people do such a good job and are hugely successful in their careers and businesses increasing their financial wealth?

Well, The EASEQuadrant Code does the same thing for your emotional wealth – It makes you emotionally healthy, wealthy and wise! And this can lead to increased financial wealth.

The EASEQuadrant Code is a simple doctrine or system of learning that helps you build emotional wealth habits for positive, long term, trusting relationships.  The set of supporting “gems” can help you deal with behavior change, emotional distress and personal problems, or simply troubled feelings. The EASEQuadrant Code is based on scientifically researched emotional intelligence constructs and cognitive-behavioral insights.

THE EASEQUADRANT CODE

EASEQuadrant System for behavior change

Leaders who understand how to influence and persuade masses of people are orchestrating themselves to develop their emotional habits to position themselves at the head of a growing clan or tribe passionate about being completely aware of how they function emotionally.

Individuals and business owners that get this are making more money. They’re making their life easier for themselves and their tribe. But most of all — they’re increasing their financial wealth by choosing emotionally intelligent behavior and not controlling behavior.

WHY EMOTIONS? DOESN’T THAT HAVE TO DO WITH WEAKNESS AND LACK OF CONTROL?

The EASEQuadrant Code is the most subtle form of inner power. But it is not just for your emotional management. The EASEQuadrant Code empowers you to manage the emotions of others to attain influence and real-world results in every area of your life. Emotional Wealth is the FORCE of Real Life! And Emotional Wealth can bring you Financial Wealth.

Everything in life is about how you feel. If you feel mostly positive emotions, that’s a non-problem status. Get on and enjoy your life and the fruits of your lifetime achievements. But if you feel mostly negative emotions, and many people do, then these feelings will directly impact on your daily ability to function – be it in the home, community or workplace.

That’s when The EASEQuadrant Code can be your preferred system to strengthen emotional wealth habits!

EMOTIONAL WEALTH VERSUS FINANCIAL WEALTH!

For many people their goal is a to have happy, harmonious family life where parents, children and extended family are engaged with each other. When you are happy in your home life you will not be bringing stress to work!

For many other people, after achieving the goal of having a happy and secure family, their primary goal is to get money. Lots of money! Everyone wants to be wealthy. Without money you can’t move! If you have money you can have whatever you want, do whatever you want. Maybe you want the best education for your children or you want a cruising holiday or be secure knowing your living expenses and insurance policies are taken care of? But if you have lots of money – that is, you are financially wealthy – you can give away your money to others and help them to be financially wealthy. So there’s nothing wrong with being financially wealthy is there? It means that once your family is secure, you can give away generous amounts of money to a noble cause and help empower others.

We are doing this through our charitable initiative – OneFiji.org

With sound emotional health you are sowing positive, long-term, trusting relationships – Just what you need for building effective relationships in your family, regular employment, professional careers and business organizations to make money to become financially wealthy. You are following me here?

So you can see that emotional wealth is intrinsically tied to financial wealth – Emotional wealth belongs to financial wealth by its very nature. YOU ARE FREE TO ENJOY BOTH! In many instances, financial wealth is dependent on emotional wealth to cause people to be successful in their careers and business profits to flourish.

LASTING BEHAVIORAL CHANGE

Like all learning, developing your emotional wealth requires commitment and time to change behavior that may be impacting adversely on you and on others you come into contact with.

Like-minded individuals, couples, corporate employees and executives, business owners, moms and dads, and children have been discovering our emotional wealth secrets and turning their lives around (see testimonials). They understand that increasing their emotional wealth has brought them happier more fulfilling lives and jobs, increased salaries, and hugely improved personal relationships.

These folk have been attracted to our simple formulas and common sense “gems” of knowledge, plus the ease with which we explain complex brain functioning in simple language using multimedia to help you grasp the finer points that will propel you into a life and relationships you never thought possible.

YOUR EMOTIONAL WEALTH ACADEMY

We want to give you everything we know. The Emotional Wealth Academy will offer you over time all our emotional wealth articles, fact sheets, counseling case studies, Q&A on how emotional stuff works, books, audio and video presentations, interviews with leading medical practitioners on issues vital to personal health, and much, much more…

The rewards are waiting in today’s new marketplace for those of you willing to step up to the role of Emotional Mastermind:

  • fulfilling and effective relationships with partners and children
  • promotion and improved salaries in the workplace
  • self-confidence and greater emotional awareness
  • emotional balance and wellness in managing the dramas in your lives.

Working on your emotional wealth will take some effort, but the rewards of a happier, stress free lifestyle for you and your family are well worth the effort. When you have learned to apply everything we’ve spoken of here as sincerely as possible, you will stand with us as practitioners of Emotional Wealth.

Remember – Everything in life is about how you feel. Get to know your emotions. Listen to your body and take action. Once you have mastered your emotions and the emotions of others through your exploration of EASEQuadrant you will then have the responsibility to pass on what you have learned.

As you have opportunity, sow emotional wealth into every aspect of your life.

Life is a series of events. Every event is an opportunity for change. And it’s from the most painful events that you change the most.

Everything in life requires balance between two extreme states of emotion; rage (felt as unbridled anger) and nervous illness (felt as fear and anxiety). But life is for living in the present moment – free of pain remembered from the past and free of pain perceived in the future. As you succeed in each small step along the way to attaining emotional wealth, know that you are coming closer to your goal of joining the growing fraternity or tribe of the emotionally wise, who meet in the Emotional Wealth Academy where we can have a significant influence on helping others to improve their emotional and financial wealth.

Read more on Emotional Wealth >>

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