Feed Your
Emotional Brain

The free resources available from this page will improve your emotional well-being, boost your career, and develop your emotional skills. The articles, emotional wealth secrets, counseling case studies, and answers to your questions on how emotional stuff works will help you apply what you are learning to your own life situation. Our extensive resource library … including audio and video presentations … is available at our Emotional Wealth Secrets website.

EMOTIONMATTERS EZINE ARCHIVE >>

Articles:

• Understand Your Emotional Brain

To perceive emotion is to receive and interpret information from both external (world) and internal (body) environments. Your senses – sight, smell, touch, taste and hearing – connect you to the world around you, through your physical brain. Read More…

• The Physiological Effects of Stress

The body manages well with an optimal level of stress. Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard – fight or flight. Read more …

• Know Your Emotional Style

There are two emotional styles – avoidant and reactive. Regardless of your gender, you are more likely to display more of one style than the other. Read more …

• Resolving Resentments

Resentment is a strong negative emotion that you experience when you remember or recall an incident from the past that caused an emotional pain at the time, which has never been resolved. Read more …

• Anxious Personality

A person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about the future and the “dangers” that may arise. Read more …

• Managing Conflict

Conflict occurs when you feel hurt (negative emotion) and you want to resolve the pain. It is no different to having a physical pain (cramp, headache, stubbing your toe) and wanting the pain to go away. Read more …

Read More Articles >>

Emotional Wealth Secrets:

• Effective Communication Framework

Learn and use the XYZ communication model and build relationships. Read More…

• Borderline Personality Disorder

The person suffering a Borderline Personality Disorder (BPD) is usually female. If you are related to or involved in a relationship with a Borderline Personality (BP) you will often feel as thought you are walking on eggshells. Read More…

• The Housemate Syndrome

Are you living together like housemates? Feel taken for granted and not really in a loving relationship? What happens when you blame your partner for what happens to you – nothing! Read More…

• The Highly Sensitive Person – HSP

Highly sensitive people (HSPs) really do exist! In fact they make up about 20 per cent of the population. That question: “Whatever is the matter with you?” can finally be answered. The secret trait you thought of all your life as a flaw, is a flaw no longer. Read More…

• Normal Trauma Reactions

You have experienced a traumatic event (an injury, loss of a loved one or property, or a serious threat, or any overwhelming emotional experience). Even though the event may be completed, you may now be experiencing, or may experience later, some strong emotional or physical reactions. It is very common, in fact quite normal, for people to experience emotional aftershocks when they have passed through an horrible event. Read More…

• The Narcissist

The narcissist requires excessive admiration, attention, and affirmation, or failing that wishes to be feared. Such feedback is known as narcissistic supply and the narcissist uses others’ reaction to him to regulate his sense of self-worth. Read More…

Read More Emotional Wealth Secrets >>

Conversations With Karen – Counseling Case Studies:

• Is This Marriage Worth Saving

Relationships fail for three main reasons: 1) Unresolved hurts, 2) Ineffective communication, and 3) Not giving and receiving love according to one’s needs. Learn about a couple experiencing communication difficulties. Read More…

• Rage Against The Machine – Kids In Crisis

Parents often feel exasperated or bewildered when their child suddenly starts exhibiting anger or rage. They question what, as parents, they’re doing wrong. Read More…

• Banish Low Self-Esteem

Counseling was a critical intervention in a vicious cycle of poor self-esteem, negative feelings and depression. Read More…

Read More Case Studies >>

How Emotional Stuff Works:

• How Can I Trust My Cheating Husband?

  Two years ago my husband left me for another woman. After a month he begged to come home. I missed him. And he was a good father – so I took him back. He is now faithful, but I find it hard to be close to him physically. How can I trust him again? Read more …

• No Affection

I’ve been married for 12 years and we have three children aged nine, seven and three. We both seem to be tired all the time. I love my husband and would not want to be with anyone else. Yet I don’t seem to want to be affectionate with him anymore. When he touches me it irritates me and I pull away. He must feel so rejected. What’s wrong with me? Read more …

• Panic Disorder

I’m suffering from panic attacks. They started two years ago and I felt I was going crazy. I’ve tried seeing a few doctors but still the sensation of fear came when I stopped medication. I am sick and tired of taking medicine because I plan to have a baby soon. Please help. Read more ...

Read More on How Emotional Stuff Works >>

Go back to Emotional Wealth Academy Blog >>

Dr. Mike and Karen Gosling welcome you to the Emotional Wealth Academy and EASEQuadrant® . Want to learn how to understand the cause of your feelings, improve your mood, and feel better than you do right now? You know, it’s never been easier to choose emotional wealth! Would you like to “hang out” with two experts in emotions every month and use our 30+ years of experience in building emotional wealth to stay well and create the relationships you never thought possible? Would you benefit from free resources designed to help you deal with behavioral change, emotional distress and personal problems, or are you simply troubled by your feelings?

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“If you have emotional wealth, you can discover the most powerful strategies to stay well and have healthy relationships.” – Dr. Mike & Karen Gosling

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